Eye Gymnastics - 7 Best Exercises to Restore and Improvement of the Vision

Today many spend most of their working hours on the computer.This requires maximum eye stress from which we experience symptoms, drought and fatigue.These apparently insignificant symptoms are the first signs of visual deterioration.

Even if a person has a 100 % view, she still needs a full vacation for the eyes.This will help special gymnastics for the eyes.

Thanks to the muscles, the eyes work and the muscles have to be trained.The eyes are best straightened in the morning or evening before going to bed.Repeat each exercise 5 to 30 times, start small and gradually increase the load.The movements are smooth, without jerking, it is useful to flee between the exercises.And don't forget to remove glasses or contact lenses.

7 Best exercises to maintain, restore and improve the vision:

Exercise 1. Curtains

Blink fresh and simply for 2 minutes.Helps to improve blood circulation.

Exercise 2. We look out of the window

We make a plastic point of view and shape on the glass.We choose a distant object outside the window, look at the distance for a few seconds and then look at the point.Later you can complicate the charges -concentrate on four Multi -Give objects.

Exercise 3. Big eyes

We are sitting right now.We tighten our eyes for 5 seconds and then open them wide.Repeat 8-10 times.Strengthens the muscles of the eyelids, improves blood circulation, helps to relax the muscles of the eyes.

Exercise 4. Massage

Three fingers of each hand press slightly on the upper eyelids after 1-2 seconds.Remove your fingers from the eyelids.Repeat three times.Improves the circulation of intraocular fluid.

Exercise 5. Hydromassage

Twice a day, in the morning and evening, rinse our eyes out.In the morning - first tangible hot water (without burning!), Then cold.Before you go to bed, everything is in reverse order: we wash it cold and then hot water.

Exercise 6. We draw a picture

First aid for the eyes that you set for a few minutes and imagine something pleasant.And when you rub the palms of your hands and cover your eyes with warm palms and cross your fingers in the middle of the forehead, the effect becomes more noticeable.

Exercise 7. "Shoot our eyes" (as in illustration)

• We look up and down with the maximum amplitude.
• We draw a circle clockwise and back.
• We draw the diagonals with our eyes.
• We draw a square with a look.
• The view goes along the arch - convex and concave.
• We look around in the diamond.
• We draw arches with our eyes.
• We draw the letter s - first in a horizontal position, then in the vertical.
• We first draw vertical arches with our eyes clockwise and against it.
• We look through the diagonals of the square from one corner to the other.
• We reduce the pupils with all their strength on the bridge of the nose and bring their fingers closer to our nose.
• Often often blinks for centuries like a butterfly wave wing.

If you work on the computer, you have to remember the following:

1. After each exercise, you should sit for a minute with your eyes closed.
2. Charging the eyes when working on a computer is carried out twice a day.
3. Follow the movements - the amplitude should be maximum;
4. Take a short minute break every 40 minutes in an hour with constant work on the computer.